🧠 June is Brain Health Month and time for you to take charge of your brain heal

🧠 June is Brain Health Month and time for you to take charge of your brain health. While some factors like the environment and poverty are out of our control, there are many things we can do!

Take care of your brain health by:👇🏼

🚭 Avoiding tobacco and alcohol
🥗 Eating a balanced diet
🚴🏼 Exercising daily
😴 Practicing good sleep hygiene
👩🏻�🤝�👨🏾 Maintaining social connections

What's good for your heart is also good for your brain. Learn more here 👉🏼 https://www.who.int/health-topics/brain-health#tab=tab_1